Beetroot thoran recipe with step
by step photos. Thoran is a coconut based vegetable stir fry .It can be prepare
with vegetables like Carrot, Beans , Cabbage ,Raw Banana or even Yam. In the
Onam Sadhya (Grand Feast) any one vegetable based thoran is usually served. It
is very simple to prepare bust tastes really great. I just loved vegetable thoran
with Sambar and Rice. We can use the same recipe to prepare thoran with any one
of the above mentioned Vegetable. Now let’s see how to prepare Beetroot thoran.
Check out the other Onam Sadhya
Recipes too.
- Beans Mezhukkupuratti
- Kozhikoodu Kootu curry
- Pineapple Pulissery
- Parupu Curry/Dal Curry
- Kerala Kalan curry
- Kerala Aviyal
- Kaya Eriserry
- Cucumber Pachadi
Recipe Cuisine: South India
| Recipe Category : Lunch Side Dish
Prep Time: 10 mins | Cook Time : 10 mins |Serves: 3 |Author :Sharmila
Ingredients:
Beetroot
– 1 medium sized
Salt as
needed
Coconut
oil – 2 tsp
Mustard
Seeds – 1 tsp
Curry Leaves
a spring
To
Grind :
Freshly
grated Coconut – ¼ cup
Shallots
– 3
Chilli
powder – 1 tsp
Turmeric
powder – ¼ tsp
Garlic –
2 pods
Cumin seeds
– ½ tsp
Method:
1. In a blender add in the ingredients
mentioned under the “To Grind” Section and grind to form a coarse paste and
set aside.
2. In a pan heat Coconut oil once
it is hot add in mustard seeds and Curry Leaves let them splutter. Next add
in the grated beetroot.
3. Mix well and add in Salt and
allow it to cook till it is fully done.
4. Finally add in the ground
coconut paste and give a good mix and switch off the flame.
Notes:
· Serve along with Rice and
Sambar.
· Make sure you use coconut oil
for the seasoning to get the authentic Kerala taste.
|
Step by step Method with
pictures:
1.
In a blender add in the ingredients mentioned under
the “To Grind” Section and grind to form a coarse paste and set aside.
2.
In a pan heat Coconut oil once it is hot add in
mustard seeds and Curry Leaves let them splutter. Next add in the grated
beetroot.
3.
Mix well and add in Salt and allow it to cook till it
is fully done.
4.
Finally add in the ground coconut paste and give a
good mix and switch off the flame.
· Tastes
best with Rice and Sambar.
I adore beets, but have never cooked them this way...looks interesting and delicious!
ReplyDeleteWow delicious food. I like this recipe, It is good for our health,It is having lot of vitamins and minerals. If we eat beetroot our blood level is increase.I actually appreciate your own position and I will be sure to come back here. I like this article very much. I'll definitely be back.
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